Conditions
Conditions we treat
Every condition has a root cause. We use objective assessment, clinical expertise and measurable data to understand it, then build a programme around your specific needs and goals.
Knee
Knee Pain
Knee pain can affect everyday movement, exercise and sporting performance. We assess strength, mobility, movement patterns and load tolerance to understand what is contributing to your symptoms and build a targeted recovery plan.
ACL Injury
ACL injuries require structured rehabilitation that progresses from restoring movement and strength to running, jumping and changing direction. Objective testing helps us determine when you are ready for each stage.
Meniscus Tear
Meniscus tears can cause pain, swelling, stiffness or difficulty twisting and squatting. We assess your knee function and create a progressive rehabilitation plan based on your symptoms, activity levels and recovery goals.
Osteoarthritis
Knee osteoarthritis can lead to pain, stiffness and reduced confidence in movement. Progressive strength, mobility and conditioning can help improve function and make everyday activities more manageable.
Runner's Knee (Patellofemoral Pain Syndrome)
Runner's knee commonly causes pain around or behind the kneecap during running, squatting or climbing stairs. We assess strength, movement mechanics and training load to address the factors contributing to the pain.
Patellar Tendinopathy
Patellar tendinopathy usually causes pain below the kneecap during jumping, running or loaded knee movements. A structured loading programme helps rebuild tendon capacity and support a confident return to activity.
PCL Injury
A PCL injury can affect knee stability, strength and confidence during movement. Rehabilitation focuses on restoring mobility, rebuilding muscular support and gradually preparing the knee for everyday activity or sport.
MCL & LCL Injuries
Injuries to the knee's collateral ligaments can cause pain and instability during side-to-side movement. We assess the severity of the injury and progressively rebuild strength, control and movement confidence.
IT Band Syndrome
IT band syndrome commonly causes pain on the outside of the knee during running or repetitive activity. We assess running load, hip strength and movement mechanics to identify and address contributing factors.
Knee Replacement Rehabilitation
Rehabilitation after knee replacement helps restore mobility, strength and independence. We guide you through each stage with progressive exercises and objective measures that track your recovery and functional improvement.
Back & Spine
Back Pain
Back pain can be influenced by strength, movement habits, workload and physical capacity. We assess the factors contributing to your symptoms and develop a progressive plan that helps you move with greater confidence.
Sciatica
Sciatica can cause pain, tingling or numbness that travels from the lower back into the leg. We identify the movements and positions affecting your symptoms and build a plan to restore comfortable function.
Slipped Disc (Disc Herniation)
A disc herniation can cause back pain, stiffness or symptoms extending into the leg. Most cases can be managed through physiotherapy, graded movement and progressive strengthening tailored to individual symptoms.
Lumbar Spondylosis
Lumbar spondylosis refers to age-related changes in the lower spine. We focus on improving strength, mobility and physical capacity so you can remain active and manage symptoms more effectively.
Spinal Stenosis
Spinal stenosis can cause back or leg discomfort during standing and walking. Rehabilitation focuses on improving mobility, strength and activity tolerance while helping you manage movements that aggravate your symptoms.
Spondylolisthesis
Spondylolisthesis occurs when one spinal bone shifts relative to another. We assess how it affects your movement and build a structured programme to improve trunk strength, control and functional capacity.
Sacroiliac Joint Pain
Sacroiliac joint pain is commonly felt around the lower back, pelvis or buttock. We assess hip, pelvic and trunk function to identify contributing factors and guide a progressive recovery plan.
Postural Back Pain
Long periods of sitting, repetitive work and reduced physical activity can contribute to back discomfort. We combine movement strategies, strength training and practical workload changes to improve your tolerance.
Spine Surgery Rehabilitation
Rehabilitation after spine surgery supports the safe restoration of movement, strength and everyday function. Your programme progresses according to clinical guidance, symptoms and objective measures rather than time alone.
Shoulder
Shoulder Pain
Shoulder pain can affect reaching, lifting, sleeping and gym activity. We assess mobility, strength and movement control to understand the source of your symptoms and guide a progressive recovery programme.
Frozen Shoulder
Frozen shoulder causes significant pain and stiffness that can restrict everyday activities. Treatment is adapted to the stage of the condition, with a focus on managing symptoms and gradually restoring movement.
Rotator Cuff Injury
Rotator cuff injuries can cause pain, weakness and difficulty with overhead movement. We assess shoulder capacity and progressively rebuild strength and control based on your symptoms and functional goals.
Shoulder Impingement
Shoulder impingement can cause pain during lifting or overhead movement. We assess shoulder mobility, muscle function and movement patterns to reduce irritation and improve your ability to load the shoulder.
Shoulder Instability
Shoulder instability can create a feeling of looseness, weakness or apprehension during movement. Rehabilitation focuses on rebuilding strength, joint control and confidence across the positions required for daily activity or sport.
Shoulder Dislocation
Rehabilitation after a shoulder dislocation helps restore movement, strength and stability. We progressively prepare the shoulder for lifting, overhead activity, contact and sport-specific demands where appropriate.
Labral Injury
A shoulder labral injury can cause pain, clicking or instability during movement. We assess the shoulder's strength and control before creating a programme that supports recovery and improved joint stability.
Biceps Tendinopathy
Biceps tendinopathy commonly causes pain at the front of the shoulder during lifting or overhead activity. Progressive loading helps improve tendon capacity and restore comfortable shoulder function.
AC Joint Injury
An acromioclavicular joint injury can cause pain at the top of the shoulder, particularly during pressing or reaching across the body. Rehabilitation focuses on restoring movement, strength and load tolerance.
Neck
Neck Pain
Neck pain may be related to desk work, physical load, movement habits or a specific injury. We assess mobility and strength to build a targeted plan that supports comfortable movement.
Cervical Spondylosis
Cervical spondylosis refers to age-related changes in the neck. We help improve mobility, strength and physical capacity so you can manage symptoms and continue everyday activities with confidence.
Cervical Disc Herniation
A cervical disc herniation can cause neck pain or symptoms that travel into the shoulder, arm or hand. Treatment focuses on symptom management, movement restoration and progressive strengthening.
Cervical Radiculopathy
Cervical radiculopathy may cause pain, tingling, numbness or weakness extending into the arm. We assess nerve-related symptoms and develop a programme to improve movement, strength and functional tolerance.
Whiplash Injury
Whiplash can cause neck pain, stiffness, headaches and sensitivity following a sudden movement or impact. Rehabilitation gradually restores mobility, strength and confidence while respecting symptom irritability.
Posture-Related Neck Pain
Sustained desk work and repetitive positions can contribute to neck discomfort. We combine mobility, strength and practical workload strategies to improve your tolerance for work and everyday activity.
Cervicogenic Headache
Cervicogenic headaches originate from structures in the neck and may be linked to stiffness or movement limitations. We assess neck function and address contributing mobility, strength and workload factors.
Ankle & Foot
Plantar Fasciitis
Plantar fasciitis commonly causes heel pain that is worse during the first few steps after rest. Progressive loading, mobility work and activity management help restore foot capacity and reduce symptoms.
Ankle Sprain
Ankle sprains can affect strength, balance and confidence long after the initial pain settles. Complete rehabilitation helps restore stability and reduce the risk of repeated injury.
Achilles Tendinopathy
Achilles tendinopathy causes pain or stiffness around the tendon at the back of the ankle. A progressive loading programme helps rebuild tendon strength and prepare it for walking, running and sport.
Chronic Ankle Instability
Repeated ankle sprains can lead to ongoing instability or a feeling that the ankle may give way. We rebuild strength, balance, coordination and movement control to improve long-term stability.
Achilles Rupture
Rehabilitation after an Achilles rupture requires carefully planned progression. We restore mobility, calf strength and tendon capacity before introducing running, jumping and sport-specific movement where appropriate.
Heel Pain
Heel pain can arise from several structures and may affect walking, standing or exercise. We assess foot mechanics, strength and activity load to identify contributing factors and guide treatment.
Flat Feet
Flat feet do not always cause symptoms, but they may contribute to discomfort or reduced load tolerance in some individuals. We assess foot function and build strength based on your activity needs.
Shin Splints
Shin splints commonly affect runners and people who rapidly increase training. We assess running load, lower-leg strength and movement mechanics to help you return to activity safely.
Ankle Fracture Rehabilitation
Rehabilitation after an ankle fracture helps restore movement, strength, balance and walking confidence. Progression is guided by healing status, symptoms and the functional demands you need to return to.
Foot & Ankle Surgery Rehabilitation
Post-surgical rehabilitation helps restore foot and ankle mobility, strength and load tolerance. We work alongside your surgeon's guidance and progressively prepare you for everyday movement, exercise or sport.
Elbow & Wrist
Tennis Elbow (Lateral Epicondylalgia)
Tennis elbow causes pain on the outside of the elbow during gripping, lifting or repetitive wrist activity. Progressive forearm and grip strengthening helps rebuild tendon capacity and improve function.
Golfer's Elbow
Golfer's elbow causes pain on the inside of the elbow during gripping, lifting or throwing. We assess the activities contributing to your symptoms and build a progressive loading programme.
Carpal Tunnel Syndrome
Carpal tunnel syndrome may cause numbness, tingling or weakness in the hand. We assess your symptoms, wrist function and workload to determine an appropriate management and rehabilitation plan.
De Quervain's Tenosynovitis
De Quervain's tenosynovitis causes pain along the thumb side of the wrist, often during gripping or repetitive hand movements. Treatment focuses on managing irritation and gradually restoring load tolerance.
Wrist Sprain
A wrist sprain can cause pain, swelling and reduced confidence during gripping or weight-bearing. Rehabilitation restores mobility, strength and stability based on the demands of your work, training or sport.
TFCC Injury
A triangular fibrocartilage complex injury can cause pain on the little-finger side of the wrist, particularly during gripping or rotation. We progressively restore wrist strength, control and load tolerance.
Elbow & Wrist Fracture Rehabilitation
Rehabilitation after an elbow or wrist fracture helps restore movement, grip strength and functional use of the arm. Your programme progresses according to healing status and individual recovery goals.
Hip & Groin
Hip Pain
Hip pain can affect walking, sitting, exercise and sporting movement. We assess hip mobility, strength and movement patterns to understand the contributing factors and build a targeted recovery plan.
Hip Osteoarthritis
Hip osteoarthritis may cause pain, stiffness and reduced mobility. Progressive strength, mobility and conditioning can help improve function, support joint health and maintain an active lifestyle.
Groin Strain
A groin strain commonly affects running, kicking and changing direction. Rehabilitation focuses on restoring adductor strength, movement control and the capacity required for a safe return to activity.
Hip Impingement
Hip impingement can cause pain or pinching during deep bending, sitting or sporting movement. We assess hip mobility, strength and movement strategies to improve function and manage symptoms.
Hip Labral Injury
A hip labral injury may cause pain, clicking or restricted movement. We assess hip strength, mobility and load tolerance before developing a programme suited to your symptoms and activity goals.
Gluteal Tendinopathy
Gluteal tendinopathy commonly causes pain on the outside of the hip, particularly during walking, climbing stairs or lying on one side. Progressive loading helps improve tendon capacity and function.
Hip Replacement Rehabilitation
Rehabilitation after hip replacement helps restore mobility, strength, balance and independence. We progressively prepare you for walking, daily activities, exercise and the physical goals that matter to you.
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