Assess
Evaluate your MSK health comprehensively with Stance's advanced diagnostic tools and expert tests, gaining insights into your body's needs while discovering root causes for conditions. Our experienced team supports your assessment and recommends personalised treatment plans tailored to your unique requirements.
Rehab
Start your personalised recovery journey with expert support, integrating evidence-based practices and technology to address your MSK conditions, enhance physical performance, and achieve your health goals.
Re-engage
Our team helps you apply rehabilitation insights to real life, using our platform to track your exercises, ensuring you stay on track and successfully re-engage with your daily activities and sporting pursuits.
Enhance
Review your progress with regular check-ins and assessments. Stance helps you stay on track by refining your training programme to ensure your continued success.
Technology Blended with Science
Data That Helps Us, Helps You
Run Scribe
Portable Gait and running analysis tool built for Runners and Sports Enthusiasts
VALD | Dynamo
Portable Dynamometer and inclinometer for testing strength and range of motion
VALD | Force Frame
Accurate testing of isometric strength across various muscle groups
VALD | Force Decks
Dual force plates for accurately testing explosive power, balance and neuromuscular control
HealthFlex
AI-based motion sensors that guide you in your rehabilitation journey at home.
Testimonial
“I tore through an ACL, surgery 6 months ago and have worked with multiple people to get back to action. The thoroughness of assessment and knowledgeable consultation with the Physio at Stance helped me to understand the underlying issues which helped me to plan my recovery better.”
Ritura Biswas
Fintech Growth LeadACL & Meniscus Surgery
“After dealing with prolonged back pain for years, I had the opportunity of visiting Stance where I received a comprehensive assessment of my spinal condition. The transparent diagnosis and data-based assessments provided a series of relief to upkeep my rehab goals.”
Anuj Jindal
SVP MediAssistChronic Back Pain
“After consulting with the physios at Stance, they reassured me that I was undergoing progress and worked all my problems out. They explained the process of treatment and care enabled me to gain immense confidence in my abilities.”
Nikhil Thard
Chairman Edifice LabsLow Back Pain
“The team at Stance helped with a thorough assessment of my body to understand the right exercise programme for me, creating personalised plans that have significantly improved my athletic performance.”
Divyanshu
Founder Glam+Health Enthusiast
“Stance's approach to sports rehabilitation is exceptional. Their expertise in biomechanics and movement analysis has helped me return to peak performance and prevent future injuries.”
Ashish Lingamneni
Marketing LeaderBasketball Enthusiast
“The detailed assessment at Stance gave me a clear understanding of my knee condition. The personalised rehab programme has dramatically reduced my pain and improved my quality of life.”
Aastha Gupta
Adobe Digital Experience ArchitectAnterior Knee Pain
“After struggling with recurring ankle pain that kept me off the field, Stance's comprehensive approach and technology-driven assessment identified the root cause and got me back stronger than before.”
Saumya Dubey
Product LeaderRecurrent Ankle Pain
“My ACL recovery at Stance was exceptional. The data-driven approach, regular assessments, and personalised programme gave me confidence throughout rehabilitation and helped me return to sport ahead of schedule.”
Pranav Iyer
Founding Team Stable MoneyACL Surgery
Flawless Team
Experience That Matters
Durga Joshi
Lead Musculoskeletal and Sports Physiotherapist
Durga brings over 12 years of experience in musculoskeletal and sports physiotherapy, specializing in manual therapy techniques such as Maitland, McKenzie, Clinical Pilates, and Butler's Neurodynamic treatments. Her professional journey includes collaborations with esteemed institutions like Sakra World Hospital and YOS Sports Health Specialists, as well as working closely with industry's best physiotherapists and sports medicine doctors.
Sumesh Ashokan
Senior Musculoskeletal and Sports Physiotherapist
As an athlete turned physiotherapist, Sumesh's mission at Stance is to guide you from injury recovery to performance enhancement. With his experience in various sports and a deep understanding of human anatomy, he provides personalized care tailored to your needs. His holistic approach ensures accurate diagnosis and prevention of future injuries, helping you achieve a better tomorrow.
Arjun K Raj
Senior Strength and Conditioning Coach
At Stance, Arjun's goal is to help you achieve your fitness aspirations through personalized, meticulously crafted training programs. By understanding your unique needs, he tailors each plan to guide you towards peak performance and a healthier lifestyle. Together, you will unlock your full potential and ensure every step is taken towards your success.
Surbhi Paranjpe
Senior Musculoskeletal and Sports Physiotherapist
With a commitment to precise diagnosis and evidence-based treatment, Surbhi helps you manage and overcome musculoskeletal conditions. Her focus is on pain management and performance enhancement, ensuring you achieve your objectives while minimizing injury risks. Through tailored programs and education, she empowers you to reach your full athletic potential.
Programs Built For You
Tailored to fit your journey
In Your Stride
Extensive running program designed for grassroots and elite runners. Backed by high-end technology-based analysis to improve your running efficiency. Our approach focuses on preventing injuries and maximising performance.
View ProgramOur Centers
HSR Layout
+91 6360014559
hsr@stance.health
2nd Floor, 1555, 19th Main Rd, Agara, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102
