Our extensive running programme is designed for everyone from grassroots runners to elite athletes, backed by high-end technology-based measurements. We focus on improving mobility, stability, agility, balance, coordination, strength, speed, and power — tailored to your individual needs and goals.
Why Join Our Running Programme?
Prepare for Upcoming Marathons
Structured build-up programmes that peak you at race day with reduced injury risk and optimal performance.
Reduced Risk of Running Injuries
Biomechanical analysis identifies and corrects movement patterns that lead to common running injuries.
Expert Management of Running Injuries
Targeted rehabilitation for all running-related conditions, from shin splints to IT band syndrome.
Successful Return to Running
Evidence-based return-to-run protocols that ensure you come back stronger and more resilient.
Maximise Efficiency and Performance
RunScribe and VALD data helps us fine-tune your gait to improve economy and speed.
What You Can Expect
- 2D running gait analysis using RunScribe technology
- Kinematics — angular assessments of upper and lower body movements
- Shock metrics — impact Gs and braking Gs measurements
- Efficiency measures — step rate, flight ratio, and contact time
- Pace data — stride length and stride rate
- Personalised strength and conditioning plan targeting your weaknesses
- Ongoing monitoring and programme adjustments as you progress
Conditions We Treat
Ready to get started?
Our clinical team is here to help you achieve your goals. Book your first session today.
Book an Appointment