Ankle
Heel pain every morning is not something you have to live with.
Plantar fasciitis — heel pain that is worst in the morning — is extremely common in runners and active adults. It responds very well to a structured loading programme.
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Common symptoms
- —Sharp heel pain with the first steps in the morning
- —Pain after prolonged sitting that eases with movement
- —Tenderness at the base of the heel
- —Discomfort after long periods of standing or running
Common causes
- —High training load increase without adequate adaptation
- —Reduced ankle dorsiflexion range
- —Calf and intrinsic foot muscle weakness
- —Footwear changes or hard surface running
- —Biomechanical factors: flat feet or high arches
How Stance approaches plantar fasciitis
Heavy slow resistance loading for the plantar fascia — a protocol with strong evidence for pain reduction and tissue remodelling. We combine this with calf flexibility work, gait analysis if running-related, and load management to prevent recurrence.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain — whether it's chronic, recurring, or from a specific incident. We find the root cause and build a targeted, progressive plan.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing, and load evaluation — for runners dealing with injury, performance plateaus, or wanting to train smarter.
Frequently asked questions
How long does plantar fasciitis take to resolve?
With structured loading, most patients see significant improvement in 6–12 weeks. Complete resolution can take 3–6 months.
Should I stop running?
Not necessarily. We will help you manage load so you can continue training at a modified level while the tissue heals.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
Book an Assessment