Back
A disc herniation is not a life sentence. We prove it.
A disc herniation can cause back pain, stiffness or symptoms extending into the leg. Most cases can be managed through physiotherapy, graded movement and progressive strengthening tailored to individual symptoms.
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Common symptoms
- Back pain that is worse with forward bending or sitting
- Pain, numbness, or tingling radiating into the leg (if lumbar) or arm (if cervical)
- Muscle weakness in the affected limb
- Pain that eases when lying flat or walking
Common causes
- Sudden heavy load or twisting under load
- Cumulative stress on the disc over time
- Reduced core and hip strength creating excessive spinal loading
- Age-related disc dehydration reducing structural resilience
How Stance approaches slipped disc (disc herniation)
We use directional preference assessment (McKenzie method) combined with progressive loading to find the movement approach that rapidly reduces your symptoms and restores disc health. We rarely advise rest — movement is medicine.
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Frequently asked questions
Will the disc heal?
Yes. Disc herniations frequently resorb over time — the body absorbs the herniated material. This process is supported by appropriate loading and movement.
Do I need surgery?
Less than 10% of disc herniations require surgery. We will refer you if red flag symptoms are present, but structured physiotherapy is the first-line treatment.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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