Knee
A meniscus tear on your MRI is not always the cause of your pain.
Meniscus tears can cause pain, swelling, stiffness or difficulty twisting and squatting. We assess your knee function and create a progressive rehabilitation plan based on your symptoms, activity levels and recovery goals.
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Common symptoms
- Pain on the inner or outer joint line of the knee
- Swelling that develops over hours after activity
- A locking or catching sensation in the knee
- Pain with squatting, twisting, or climbing stairs
- Stiffness after prolonged sitting
Common causes
- Acute trauma: twisting injury during sport
- Degenerative changes over time (common in 40+)
- Cumulative loading without adequate recovery
How Stance approaches meniscus tear
We assess knee mechanics, quadriceps and hamstring strength, and functional capacity. For degenerative tears, exercise-based management is as effective as surgery in most cases. For acute, mechanical tears we guide you through post-surgical rehab if surgery is indicated.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Frequently asked questions
Is surgery always needed for a meniscus tear?
No. Evidence shows that for degenerative meniscus tears, physiotherapy produces equivalent outcomes to arthroscopic surgery. We help you understand your options.
How long after a meniscus tear can I return to sport?
Typically 6–12 weeks for conservative management, and 12–16 weeks post-surgery, depending on the type of repair.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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