Shoulder
Shoulder weakness doesn't have to mean the operating table.
Rotator cuff injuries can cause pain, weakness and difficulty with overhead movement. We assess shoulder capacity and progressively rebuild strength and control based on your symptoms and functional goals.
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Common symptoms
- Weakness with arm elevation or rotation
- Pain with overhead activity or reaching behind the back
- Night pain on the affected side
- A feeling of the shoulder giving way under load
Common causes
- Repetitive overhead activity (swimming, throwing, overhead gym work)
- Age-related tendon degeneration
- Trauma or fall onto the shoulder
- Poor scapular control creating subacromial impingement
How Stance approaches rotator cuff injury
We measure rotator cuff strength objectively using VALD Dynamo and design a personalised loading programme. We also address scapular stability and thoracic mobility — the upstream factors that reduce impingement and create the space the rotator cuff needs to function.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Frequently asked questions
Will I need surgery for a rotator cuff tear?
Not necessarily. Partial tears and even small full-thickness tears frequently respond to structured physiotherapy. Surgery is considered after 3–6 months of quality conservative management.
Can I lift weights with a rotator cuff injury?
Yes — with modification. We'll guide you on which movements to continue, adapt, or pause.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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