Services
What we offer
Every Stance service starts with an objective assessment. We don't prescribe generic programmes — we build yours from your numbers.
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing and load evaluation. It is designed for runners managing injuries, facing performance plateaus or wanting to train smarter.
Strength & Performance Training
Supervised, assessment-led strength and conditioning for active adults, post-rehabilitation individuals and anyone seeking intelligent, progressive training tailored to their goals.
Corporate Wellness
MSK screening, workplace talks and structured employee care programmes for teams affected by desk-related pain, overuse injuries and inactivity.
Back, Neck & Joint Pain
Assessment-led physiotherapy for back, neck, shoulder, hip and joint pain. We identify the factors contributing to your symptoms and build a progressive plan to restore comfortable, confident movement.
ACL & Knee Rehabilitation
Structured rehabilitation for ACL injuries, knee pain and ligament conditions, from early recovery to running, jumping and returning to sport. Progress is guided by objective strength and movement testing.
Women's Health Physiotherapy
Personalised physiotherapy for pregnancy, postpartum recovery and pelvic-floor concerns. Our programmes help rebuild strength, improve movement and support a safe return to exercise and everyday activity.
Balance, Mobility & Healthy Ageing
Individualised training for older adults experiencing reduced mobility, weakness or balance concerns. We improve strength, stability and confidence to support independence and help prevent falls.
Not sure which service is right for you?
Book an assessment and our clinical team will identify the right pathway for your goals — whether that's recovering from pain, returning to sport, or building performance.
Book an Assessment