Services
What we offer
Every Stance service starts with an objective assessment. We don't prescribe generic programmes — we build yours from your numbers.
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain — whether it's chronic, recurring, or from a specific incident. We find the root cause and build a targeted, progressive plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria — not just the calendar — to progress you through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We don't just fix the injury — we test your readiness to return and make you more resilient than before.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing, and load evaluation — for runners dealing with injury, performance plateaus, or wanting to train smarter.
Strength & Performance Training
Supervised, assessment-led strength and conditioning for active adults, post-rehab individuals, and anyone who wants intelligent, progressive training — not a generic gym programme.
Corporate Wellness
MSK screening, workplace talks, and structured employee care programmes for teams affected by desk-related pain, overuse injuries, and inactivity.
Not sure which service is right for you?
Book an assessment and our clinical team will identify the right pathway for your goals — whether that's recovering from pain, returning to sport, or building performance.
Book an Assessment