Neck
Your scan shows change. We show you what your body can still do.
Cervical spondylosis is age-related wear in the neck, but wear on imaging doesn't equal pain or disability. We help you build the capacity to live and move well alongside it.
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Common symptoms
- —Chronic neck stiffness and aching
- —Radiating pain or tingling into the arms
- —Headaches originating from the base of the skull
- —Balance issues or dizziness in some cases
- —Grating or grinding sensation when turning the neck
Common causes
- —Age-related disc dehydration and facet joint degeneration
- —Sustained poor posture over many years
- —Previous neck injury or trauma
- —Genetic predisposition
How Stance approaches cervical spondylosis
Cervical spondylosis is manageable. We focus on what is changeable — strength, flexibility, posture, and load tolerance — and build a realistic, sustainable programme for long-term neck health.
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Frequently asked questions
Is cervical spondylosis the same as arthritis?
It is a form of degenerative joint change in the cervical spine, similar in nature to osteoarthritis. It is very common after age 40 and does not always cause symptoms.
Can I exercise with cervical spondylosis?
Yes. Appropriate exercise is one of the most effective treatments. We will guide you on which movements to prioritise and which to approach carefully.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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