Stance Health
Strength built on data. Training built around you.
Supervised, assessment-led strength and conditioning for active adults, post-rehab individuals, and anyone who wants intelligent, progressive training — not a generic gym programme.
Who this is for
You've finished rehab and don't want to lose what you gained. Or you've never had real strength training guidance and want a programme grounded in your baseline numbers. You're 35+ and want to train for the long game. You're serious about performance, not just fitness.
How it works
We start with an objective strength and conditioning assessment using VALD Force Decks, Dynamo, and functional movement screens. Your programme is built from your numbers, not a template. We periodise your training, reassess regularly, and adapt the programme as your capacity grows.
What's included
- —Full strength baseline assessment using VALD technology
- —Personalised S&C programme with periodised progression
- —Regular reassessment and programme review
- —Clinician-supervised sessions with S&C coach oversight
- —Integration with any ongoing physio or health goals
Conditions covered
Ready to get started?
Book an assessment and our clinical team will build a personalised plan for your goals.
Book an Assessment