Shoulder
After a dislocation, structured rehab rebuilds shoulder confidence.
Rehabilitation after a shoulder dislocation helps restore movement, strength and stability. We progressively prepare the shoulder for lifting, overhead activity, contact and sport-specific demands where appropriate.
Find care near you
Common symptoms
- Significant pain and inability to move the arm at the time of injury
- Swelling and bruising around the shoulder
- Apprehension or fear of certain arm positions after reduction
- Reduced range of motion and strength
- A feeling of looseness or instability in the joint
Common causes
- Traumatic force during sport, fall or impact
- Overhead collision or forced arm position
- Previous dislocation increasing risk of recurrence
- Ligament laxity or hypermobility
How Stance approaches shoulder dislocation
We follow a phased rehabilitation protocol that progressively restores range of motion, rotator cuff strength and dynamic stability. Progression is guided by objective strength testing and your functional goals.
Relevant services
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Will my shoulder dislocate again?
Risk of recurrence depends on age, activity level and rehabilitation quality. Structured strengthening significantly reduces the risk.
When can I return to contact sport?
Typically 3-6 months depending on strength recovery and sport demands. Objective testing guides clearance.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
Book an Assessment