Knee
Kneecap pain during running has identifiable causes we can address.
Runner's knee commonly causes pain around or behind the kneecap during running, squatting or climbing stairs. We assess strength, movement mechanics and training load to address the factors contributing to the pain.
Find care near you
Common symptoms
- Pain around or behind the kneecap during activity
- Pain with squatting, lunging or climbing stairs
- Discomfort after prolonged sitting with bent knees
- Pain during or after running that gradually worsens
- A grinding or crunching sensation under the kneecap
Common causes
- Quadriceps and hip muscle weakness
- Increased running volume or intensity too quickly
- Poor biomechanics during running or squatting
- Reduced knee or ankle mobility
- Inadequate footwear or surface changes
How Stance approaches runner's knee (patellofemoral pain syndrome)
We assess quadriceps and hip strength, knee mechanics and training load to identify the factors contributing to your pain. Treatment combines progressive strengthening with load management to restore pain-free running.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing and load evaluation. It is designed for runners managing injuries, facing performance plateaus or wanting to train smarter.
Frequently asked questions
Do I need to stop running?
Not always. Load modification is often sufficient while we address the contributing factors. We guide you on how much to reduce and when to progress.
How long does runner's knee take to resolve?
Most cases improve significantly in 6-12 weeks with appropriate strengthening and load management.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
Book an Assessment