Whitefield · Knee
Runner's Knee (Patellofemoral Pain Syndrome) treatment at our Whitefield centre
Runner's knee commonly causes pain around or behind the kneecap during running, squatting or climbing stairs. We assess strength, movement mechanics and training load to address the factors contributing to the pain.
Our Whitefield centre
4th Floor, Kailash Parbat, No. 149, Doddanakundi, 2nd Phase, Hoodi, Whitefield, Bengaluru, Karnataka 560048
View on Google MapsHow we treat runner's knee (patellofemoral pain syndrome)
We assess quadriceps and hip strength, knee mechanics and training load to identify the factors contributing to your pain. Treatment combines progressive strengthening with load management to restore pain-free running.
Common symptoms
- Pain around or behind the kneecap during activity
- Pain with squatting, lunging or climbing stairs
- Discomfort after prolonged sitting with bent knees
- Pain during or after running that gradually worsens
Book at our Whitefield centre
Our clinical team is ready to assess your runner's knee (patellofemoral pain syndrome) and build a personalised recovery plan.
Book an Assessment