Knee
Collateral ligament injuries recover well with structured rehabilitation.
Injuries to the knee's collateral ligaments can cause pain and instability during side-to-side movement. We assess the severity of the injury and progressively rebuild strength, control and movement confidence.
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Common symptoms
- Pain on the inner (MCL) or outer (LCL) side of the knee
- Swelling along the affected ligament
- Instability or giving way during side-stepping or pivoting
- Pain with valgus or varus stress on the knee
- Reduced confidence during sport or lateral movement
Common causes
- Direct blow to the outside of the knee (MCL)
- Direct blow to the inside of the knee (LCL)
- Twisting injury during sport
- Landing awkwardly from a jump
- Combined force during a tackle or collision
How Stance approaches mcl & lcl injuries
We assess the grade of ligament injury and current functional limitations. Treatment progressively restores range of motion, strength and stability through a phased protocol appropriate to the severity of injury.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Do collateral ligament injuries need surgery?
Most MCL injuries heal without surgery. LCL injuries are less common and may require surgical opinion for higher-grade tears or combined injuries.
When can I return to sport?
Grade 1: 2-4 weeks. Grade 2: 4-8 weeks. Grade 3: 8-12+ weeks. Objective testing guides clearance.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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