Shoulder
A labral tear does not always mean surgery.
A shoulder labral injury can cause pain, clicking or instability during movement. We assess the shoulder's strength and control before creating a programme that supports recovery and improved joint stability.
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Common symptoms
- Deep shoulder pain, often hard to pinpoint
- Clicking, catching or locking during movement
- Pain with overhead or end-range positions
- A feeling of instability or weakness
- Reduced confidence during sport or lifting
Common causes
- Shoulder dislocation or subluxation
- Repetitive overhead activity in sport
- Fall onto an outstretched hand
- Degenerative changes over time
- Combined instability and impingement loading
How Stance approaches labral injury
We assess shoulder strength, stability and movement control to determine how the labral injury is affecting your function. Many labral injuries are managed successfully with rehabilitation that builds rotator cuff and scapular strength.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does a labral tear always need surgery?
No. Many labral tears are managed successfully with structured physiotherapy, particularly when instability is not the primary issue.
Can I lift weights with a labral tear?
Often yes, with modifications. We guide you on which positions and loads are appropriate during your recovery.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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