Ankle
An ankle that keeps giving way needs more than rest.
Repeated ankle sprains can lead to ongoing instability or a feeling that the ankle may give way. We rebuild strength, balance, coordination and movement control to improve long-term stability.
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Common symptoms
- Repeated ankle sprains or rolling
- A feeling that the ankle may give way during activity
- Reduced confidence on uneven ground
- Weakness or fatigue in the ankle during sport
- Swelling or discomfort after activity
Common causes
- Incomplete rehabilitation after previous ankle sprains
- Ligament laxity from repeated injury
- Reduced proprioception and neuromuscular control
- Peroneal muscle weakness
- Fear-avoidance leading to deconditioning
How Stance approaches chronic ankle instability
We assess ankle strength, balance and neuromuscular control using objective testing. Rehabilitation progressively rebuilds stability through strength work, proprioceptive training and sport-specific movement challenges.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Can chronic ankle instability be fixed without surgery?
Yes. Most cases respond well to structured rehabilitation focusing on strength, balance and movement control. Surgery is rarely needed.
How long does rehabilitation take?
Most patients see meaningful improvement in 8-12 weeks. Full confidence for sport may take 3-6 months depending on severity.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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