Ankle
After an Achilles rupture, structured rehab gets you moving again.
Rehabilitation after an Achilles rupture requires carefully planned progression. We restore mobility, calf strength and tendon capacity before introducing running, jumping and sport-specific movement where appropriate.
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Common symptoms
- Sudden sharp pain at the back of the ankle at time of injury
- Inability to push off or stand on tiptoe
- Swelling and bruising around the Achilles
- A gap felt in the tendon
- Significant weakness in the calf
Common causes
- Sudden explosive movement such as sprinting or jumping
- Degenerated tendon failing under load
- Return to sport after a period of inactivity
- Direct impact to the tendon
How Stance approaches achilles rupture
We follow a phased rehabilitation protocol guided by healing timelines and objective strength testing. Progression moves from early mobility through to calf strengthening, running and return to sport where appropriate.
Relevant services
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
How long does Achilles rupture rehabilitation take?
Return to walking is typically 3-4 months. Return to running takes 6-9 months. Full return to sport may take 9-12 months.
Can I avoid surgery for an Achilles rupture?
Some ruptures are managed non-surgically with structured rehabilitation. Your treating doctor will advise on the best approach for your injury.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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