Elbow
A wrist sprain needs more than rest to fully recover.
A wrist sprain can cause pain, swelling and reduced confidence during gripping or weight-bearing. Rehabilitation restores mobility, strength and stability based on the demands of your work, training or sport.
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Common symptoms
- Pain and swelling in the wrist after a fall or impact
- Difficulty bearing weight through the hand
- Reduced grip strength
- Stiffness or restricted wrist movement
- Bruising around the wrist joint
Common causes
- Fall onto an outstretched hand
- Impact during sport or training
- Twisting or bending force applied to the wrist
- Repetitive loading without adequate recovery
How Stance approaches wrist sprain
We assess wrist mobility, stability and grip strength to guide rehabilitation. Treatment progresses from restoring movement through to strengthening and returning to weight-bearing and sport-specific demands.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
How long does a wrist sprain take to heal?
Mild sprains may recover in 2-4 weeks. More significant ligament injuries may take 6-12 weeks of structured rehabilitation.
Should I get an X-ray after a wrist injury?
If there is significant pain, swelling or inability to bear weight, imaging may be appropriate to rule out a fracture. We can advise on this during your assessment.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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