Elbow
Ulnar-side wrist pain during rotation is treatable.
A triangular fibrocartilage complex injury can cause pain on the little-finger side of the wrist, particularly during gripping or rotation. We progressively restore wrist strength, control and load tolerance.
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Common symptoms
- Pain on the little-finger side of the wrist
- Pain with gripping, twisting or rotation
- Clicking or catching during wrist movement
- Weakness with forearm rotation
- Pain during weight-bearing through the hand
Common causes
- Fall onto an outstretched hand
- Repetitive rotation or loading of the wrist
- Degenerative changes over time
- Direct trauma to the ulnar side of the wrist
- Overhead racquet or bat sports
How Stance approaches tfcc injury
We assess wrist stability, rotation strength and load tolerance. Rehabilitation focuses on progressive strengthening, movement control and building the capacity for your required activities.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does a TFCC tear always need surgery?
No. Many TFCC injuries respond well to structured physiotherapy. Surgery is considered for unstable tears or when conservative management does not achieve your goals.
Can I return to sport with a TFCC injury?
Often yes, with appropriate rehabilitation. Building wrist strength and stability is key to a confident return.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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