Back
A shifted vertebra does not have to limit what you can do.
Spondylolisthesis occurs when one spinal bone shifts relative to another. We assess how it affects your movement and build a structured programme to improve trunk strength, control and functional capacity.
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Common symptoms
- Lower back pain that may worsen with extension or prolonged standing
- Stiffness in the lower back
- Pain radiating into the buttock or leg in some cases
- A feeling of instability in the lower back
- Hamstring tightness
Common causes
- Stress fracture in the vertebra (spondylolysis) progressing to slippage
- Degenerative changes allowing gradual vertebral shift
- Congenital structural variation
- Repetitive extension loading in sport (gymnastics, cricket, dance)
How Stance approaches spondylolisthesis
We assess how the spondylolisthesis affects your movement and function. Treatment builds trunk strength, control and load tolerance through a progressive programme tailored to your symptoms and activity goals.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Is spondylolisthesis serious?
Most cases are low-grade and manageable with physiotherapy. Higher-grade slips may require closer monitoring but often still respond well to conservative management.
Can I exercise with spondylolisthesis?
Yes. Appropriate exercise that builds trunk strength and control is beneficial. We guide you on which activities to prioritise and how to progress.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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