Shoulder
A shoulder that feels unstable needs strength, not just rest.
Shoulder instability can create a feeling of looseness, weakness or apprehension during movement. Rehabilitation focuses on rebuilding strength, joint control and confidence across the positions required for daily activity or sport.
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Common symptoms
- A feeling that the shoulder may slip or give way
- Apprehension during overhead or end-range movements
- Repeated episodes of subluxation or dislocation
- Weakness or fatigue with sustained arm activity
- Clicking or clunking during shoulder movement
Common causes
- Previous shoulder dislocation or subluxation
- Ligament laxity or hypermobility
- Reduced rotator cuff and scapular muscle strength
- Repetitive overhead sport without adequate conditioning
- Traumatic injury to the labrum or capsule
How Stance approaches shoulder instability
We assess shoulder strength, control and confidence across the range of motion. Rehabilitation progressively builds rotator cuff and scapular stability through positions that challenge the shoulder in a controlled way.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does shoulder instability always need surgery?
No. Many patients respond well to structured strengthening. Surgery is considered for recurrent dislocations or when conservative management does not provide adequate stability.
Can I return to overhead sport with an unstable shoulder?
Often yes, with appropriate rehabilitation. Building strength and control in the positions your sport demands is key.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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