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Shin pain during running has identifiable causes we can address.
Shin splints commonly affect runners and people who rapidly increase training. We assess running load, lower-leg strength and movement mechanics to help you return to activity safely.
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Common symptoms
- Pain along the inner shin during or after running
- Tenderness along the shinbone
- Pain that eases with rest but returns with activity
- Swelling or aching in the lower leg
- Pain worse at the start of a run
Common causes
- Rapid increase in running volume or intensity
- Hard running surfaces
- Reduced calf and tibialis strength
- Inadequate footwear or sudden shoe changes
- Biomechanical factors affecting load distribution
How Stance approaches shin splints
We assess running load, lower-leg strength and movement mechanics to identify contributing factors. Treatment combines load management, progressive strengthening and guided return to running.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing and load evaluation. It is designed for runners managing injuries, facing performance plateaus or wanting to train smarter.
Frequently asked questions
Should I stop running with shin splints?
Not always. Load modification is often sufficient. We guide you on how much to reduce and when to progress back.
How long do shin splints take to resolve?
Most cases improve in 4-8 weeks with appropriate load management and strengthening. Persistent cases may take longer.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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