Back
Desk-related back pain is manageable with the right approach.
Long periods of sitting, repetitive work and reduced physical activity can contribute to back discomfort. We combine movement strategies, strength training and practical workload changes to improve your tolerance.
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Common symptoms
- Back aching or stiffness during or after prolonged sitting
- Discomfort that eases with movement or position changes
- Fatigue in the back with sustained desk work
- Tension across the lower or mid-back
- Reduced comfort with sustained concentration tasks
Common causes
- Prolonged sitting without adequate breaks or variation
- Reduced core and back muscle endurance
- Insufficient physical activity outside of work
- Workstation setup that encourages sustained flexion
- Stress contributing to muscle tension
How Stance approaches postural back pain
We assess your back muscle endurance, mobility and workload tolerance. Treatment combines targeted strengthening, mobility work and practical strategies for managing your work environment and activity habits.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Corporate Wellness
MSK screening, workplace talks and structured employee care programmes for teams affected by desk-related pain, overuse injuries and inactivity.
Frequently asked questions
Do I need a standing desk?
Not necessarily. Building back and core capacity is usually more effective than changing your desk alone. Variation in posture throughout the day is key.
Can I continue sitting at a desk?
Yes. We help you build tolerance for desk work while addressing contributing factors. Most people do not need to stop working at a desk.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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