HSR Layout · Back
Postural Back Pain treatment at our HSR Layout centre
Long periods of sitting, repetitive work and reduced physical activity can contribute to back discomfort. We combine movement strategies, strength training and practical workload changes to improve your tolerance.
Our HSR Layout centre
2nd Floor, 1555, 19th Main Rd, Agara, 1st Sector, HSR Layout, Bengaluru, Karnataka 560102
View on Google MapsHow we treat postural back pain
We assess your back muscle endurance, mobility and workload tolerance. Treatment combines targeted strengthening, mobility work and practical strategies for managing your work environment and activity habits.
Common symptoms
- Back aching or stiffness during or after prolonged sitting
- Discomfort that eases with movement or position changes
- Fatigue in the back with sustained desk work
- Tension across the lower or mid-back
Book at our HSR Layout centre
Our clinical team is ready to assess your postural back pain and build a personalised recovery plan.
Book an Assessment