JP Nagar · Ankle
Plantar Fasciitis treatment at our JP Nagar centre
Plantar fasciitis — heel pain that is worst in the morning — is extremely common in runners and active adults. It responds very well to a structured loading programme.
Our JP Nagar centre
Ward No.57, 3rd Floor, V.B.R Ruddhi, 558, 9th Cross Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
View on Google MapsHow we treat plantar fasciitis
Heavy slow resistance loading for the plantar fascia — a protocol with strong evidence for pain reduction and tissue remodelling. We combine this with calf flexibility work, gait analysis if running-related, and load management to prevent recurrence.
Common symptoms
- Sharp heel pain with the first steps in the morning
- Pain after prolonged sitting that eases with movement
- Tenderness at the base of the heel
- Discomfort after long periods of standing or running
Book at our JP Nagar centre
Our clinical team is ready to assess your plantar fasciitis and build a personalised recovery plan.
Book an Assessment