Hip
Hip pain that limits your movement has a cause we can find.
Hip pain can affect walking, sitting, exercise and sporting movement. We assess hip mobility, strength and movement patterns to understand the contributing factors and build a targeted recovery plan.
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Common symptoms
- Pain in the front, side or back of the hip during movement
- Stiffness after prolonged sitting or rest
- Pain with walking, stairs or exercise
- Reduced range of motion in the hip joint
- Discomfort during sporting movements such as kicking or running
Common causes
- Hip muscle weakness or imbalance
- Reduced hip joint mobility
- Overuse or training load changes
- Referred pain from the lower back
- Joint degeneration or structural changes
How Stance approaches hip pain
We assess hip mobility, strength and movement patterns using objective testing to understand the contributing factors. Treatment is tailored to address your specific deficits and build the capacity you need for your activities.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Can hip pain be referred from the back?
Yes. The lower back and hip are closely related. We assess both to identify the primary source of your symptoms.
How long does hip pain take to resolve?
Most hip pain responds well to structured rehabilitation within 6-12 weeks, depending on the cause and severity.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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