Shoulder
AC joint pain during pressing and lifting is manageable.
An acromioclavicular joint injury can cause pain at the top of the shoulder, particularly during pressing or reaching across the body. Rehabilitation focuses on restoring movement, strength and load tolerance.
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Common symptoms
- Pain at the top of the shoulder over the AC joint
- Pain with pressing movements or push-ups
- Discomfort reaching across the body
- Tenderness to touch at the joint
- Pain during heavy lifting or carrying
Common causes
- Fall onto the point of the shoulder
- Direct impact during contact sport
- Fall onto an outstretched hand
- Repetitive overhead or pressing activity
- Degenerative changes in the joint over time
How Stance approaches ac joint injury
We assess the grade of injury and current functional limitations. Treatment focuses on pain management, progressive loading and building the strength required for your activities while respecting the healing joint.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does an AC joint injury need surgery?
Most AC joint injuries (grades 1-3) are managed successfully with physiotherapy. Higher-grade injuries may require surgical opinion.
When can I return to pressing exercises?
Timing depends on the grade of injury. Most patients can progressively return to pressing within 4-12 weeks with appropriate guidance.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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