Knee
PCL injuries respond well to structured rehabilitation.
A PCL injury can affect knee stability, strength and confidence during movement. Rehabilitation focuses on restoring mobility, rebuilding muscular support and gradually preparing the knee for everyday activity or sport.
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Common symptoms
- Pain at the back of the knee after injury
- Swelling in the knee joint
- A feeling of instability during deceleration or stairs
- Difficulty with deep squatting or kneeling
- Reduced confidence during sport or physical activity
Common causes
- Direct impact to the front of the shin with the knee bent
- Fall onto the knee with the foot pointed down
- Sporting collision or tackle
- Dashboard injury in a road traffic accident
How Stance approaches pcl injury
We assess knee stability, quadriceps and hamstring strength, and functional capacity. Most PCL injuries are managed non-surgically with progressive strengthening that builds muscular support around the knee.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Post-Surgery Rehabilitation
Structured, phased rehabilitation after orthopaedic surgery. We use objective criteria, not just timelines, to guide you safely through each stage of recovery.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does a PCL injury always need surgery?
No. Most isolated PCL injuries are managed successfully with structured physiotherapy. Surgery is typically reserved for combined ligament injuries or persistent instability.
How long does PCL rehabilitation take?
Most patients return to full activity in 3-6 months with appropriate rehabilitation.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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