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Age-related spinal changes do not have to limit your activity.
Lumbar spondylosis refers to age-related changes in the lower spine. We focus on improving strength, mobility and physical capacity so you can remain active and manage symptoms more effectively.
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Common symptoms
- Lower back stiffness, particularly in the morning
- Aching pain after prolonged sitting or standing
- Reduced flexibility in the lower spine
- Occasional pain radiating into the buttock or thigh
- Discomfort with certain movements such as bending or twisting
Common causes
- Age-related disc and facet joint degeneration
- Reduced core and hip strength over time
- Sedentary lifestyle with insufficient physical activity
- Previous back injuries
- Genetic predisposition
How Stance approaches lumbar spondylosis
We focus on what is changeable — strength, mobility, movement habits and physical capacity. Treatment builds a realistic, sustainable programme for long-term back health rather than chasing structural changes on imaging.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Balance, Mobility & Healthy Ageing
Individualised training for older adults experiencing reduced mobility, weakness or balance concerns. We improve strength, stability and confidence to support independence and help prevent falls.
Frequently asked questions
Is lumbar spondylosis the same as arthritis?
It is a form of degenerative change in the lumbar spine, similar in nature to osteoarthritis. It is very common and does not always cause symptoms.
Can exercise help lumbar spondylosis?
Yes. Appropriate exercise is one of the most effective approaches. We guide you on which movements to prioritise and how to progress safely.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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