Hip
Hip OA does not mean stopping. It means training smarter.
Hip osteoarthritis may cause pain, stiffness and reduced mobility. Progressive strength, mobility and conditioning can help improve function, support joint health and maintain an active lifestyle.
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Common symptoms
- Aching pain in the groin, thigh or buttock
- Morning stiffness lasting less than 30 minutes
- Reduced range of motion, especially rotation
- Pain after prolonged activity or walking
- Difficulty with tasks like putting on shoes or socks
Common causes
- Age-related cartilage changes in the hip joint
- Previous hip injury or structural abnormality
- Reduced muscle strength around the hip
- Obesity increasing joint load
- Genetic predisposition
How Stance approaches hip osteoarthritis
Exercise is the most effective treatment for hip osteoarthritis. We design progressive strength and mobility programmes that reduce pain, improve function and help you maintain an active lifestyle for as long as possible.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Balance, Mobility & Healthy Ageing
Individualised training for older adults experiencing reduced mobility, weakness or balance concerns. We improve strength, stability and confidence to support independence and help prevent falls.
Frequently asked questions
Will exercise make my hip arthritis worse?
No. Graded exercise reduces pain and improves joint function. It does not accelerate cartilage wear.
When should I consider hip replacement?
Hip replacement is considered when pain and function significantly impact quality of life after structured conservative management has been tried.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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