Ankle
Heel pain that limits your first steps deserves a clear diagnosis.
Heel pain can arise from several structures and may affect walking, standing or exercise. We assess foot mechanics, strength and activity load to identify contributing factors and guide treatment.
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Common symptoms
- Pain under or around the heel during walking or standing
- Pain worse with first steps after rest
- Discomfort during or after exercise
- Tenderness to pressure on the heel
- Stiffness in the foot after prolonged inactivity
Common causes
- Plantar fascia overload
- Fat pad irritation or atrophy
- Calcaneal stress reaction
- Achilles tendon insertion issues
- Sudden increase in activity or time on feet
How Stance approaches heel pain
We assess foot mechanics, calf and intrinsic foot muscle strength, and activity load to identify what is driving your heel pain. Treatment is tailored to the specific structure and contributing factors.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing and load evaluation. It is designed for runners managing injuries, facing performance plateaus or wanting to train smarter.
Frequently asked questions
Is all heel pain plantar fasciitis?
No. Several structures can cause heel pain. Accurate assessment identifies the specific source so treatment can be targeted appropriately.
How long does heel pain take to resolve?
Most heel pain improves significantly in 6-12 weeks with structured management. Some cases take longer depending on the cause.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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