Ankle
Flat feet are not always a problem. We assess whether yours are.
Flat feet do not always cause symptoms, but they may contribute to discomfort or reduced load tolerance in some individuals. We assess foot function and build strength based on your activity needs.
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Common symptoms
- Arch pain or fatigue during prolonged standing or walking
- Pain in the feet, ankles or lower legs during activity
- Visible flattening of the arch when standing
- Difficulty with single-leg balance or calf raises
- Shoe wear patterns suggesting overpronation
Common causes
- Natural foot structure and genetics
- Reduced intrinsic foot muscle strength
- Tibialis posterior tendon weakness
- Hypermobility or ligament laxity
- Weight gain or increased loading
How Stance approaches flat feet
We assess whether your flat feet are contributing to symptoms or limiting your activity. If intervention is needed, we build intrinsic foot and lower-leg strength rather than relying solely on orthotics.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Running Assessment
A comprehensive running assessment using gait analysis, strength testing and load evaluation. It is designed for runners managing injuries, facing performance plateaus or wanting to train smarter.
Frequently asked questions
Do flat feet always need treatment?
No. Many people with flat feet have no symptoms and require no intervention. We assess whether your foot type is contributing to any issues you are experiencing.
Do I need orthotics for flat feet?
Not necessarily. Strengthening the foot and lower-leg muscles is often more effective long-term than relying on external support.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
Book an Assessment