Neck
Disc-related neck and arm pain responds to structured rehabilitation.
A cervical disc herniation can cause neck pain or symptoms that travel into the shoulder, arm or hand. Treatment focuses on symptom management, movement restoration and progressive strengthening.
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Common symptoms
- Neck pain radiating into the shoulder, arm or hand
- Numbness or tingling in the arm or fingers
- Weakness in the arm or grip
- Pain worse with certain neck positions or movements
- Stiffness or restricted neck range of motion
Common causes
- Age-related disc degeneration
- Sudden load or awkward neck movement
- Cumulative postural strain over time
- Previous neck injury or trauma
- Reduced neck muscle strength and endurance
How Stance approaches cervical disc herniation
We assess symptom behaviour, movement patterns and neck muscle function to guide treatment. Management combines symptom relief strategies, directional exercises and progressive strengthening to restore function and reduce recurrence.
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Frequently asked questions
Do cervical disc herniations need surgery?
Most cervical disc herniations improve with structured physiotherapy. Surgery is considered only when conservative management has not achieved adequate relief after an appropriate trial.
How long does recovery take?
Most patients see significant improvement in 6-12 weeks. Full resolution of nerve-related symptoms may take longer in some cases.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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