Hip
Hip pinching and catching does not have to limit you.
Hip impingement can cause pain or pinching during deep bending, sitting or sporting movement. We assess hip mobility, strength and movement strategies to improve function and manage symptoms.
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Common symptoms
- Pinching or catching sensation in the front of the hip
- Pain with deep squatting, lunging or sitting for long periods
- Stiffness or restricted movement in the hip
- Groin pain during or after sporting activity
- Discomfort getting in and out of a car
Common causes
- Bony morphology of the hip joint (cam or pincer type)
- Movement strategies that increase impingement load
- Hip muscle weakness or imbalance
- High training volume in flexion-dominant activities
- Reduced hip joint mobility
How Stance approaches hip impingement
We assess hip mobility, strength and movement patterns to identify what is contributing to your symptoms. Treatment focuses on improving hip muscle function, optimising movement strategies and building the capacity to perform your desired activities.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
Does hip impingement always need surgery?
No. Many people with hip impingement respond well to physiotherapy that addresses strength, mobility and movement patterns.
Can I squat with hip impingement?
Often yes, with modifications to depth, stance or technique. We help you find a movement strategy that works for your hip.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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