Hip
Groin pain that limits your sport needs structured rehabilitation.
A groin strain commonly affects running, kicking and changing direction. Rehabilitation focuses on restoring adductor strength, movement control and the capacity required for a safe return to activity.
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Common symptoms
- Pain in the inner thigh or groin during activity
- Sharp pain with kicking, sprinting or changing direction
- Tenderness along the adductor muscles
- Stiffness or tightness after activity or rest
- Reduced ability to push off or accelerate
Common causes
- Sudden acceleration, deceleration or change of direction
- Overuse without adequate recovery
- Adductor muscle weakness relative to demands
- Insufficient warm-up before high-intensity activity
- Previous groin injury with incomplete rehabilitation
How Stance approaches groin strain
We assess adductor strength, hip mobility and movement control to identify the factors limiting your recovery. Rehabilitation progresses from isolated strengthening through to sport-specific loading and return to activity.
Relevant services
Pain & Injury Recovery
Assessment-led recovery for musculoskeletal pain, whether it is chronic, recurring or caused by a specific incident. We identify the root cause and build a targeted, progressive recovery plan.
Sports Injury & Return to Sport
Injury-to-sport rehabilitation for recreational and competitive athletes. We assess your readiness to return and help you become stronger and more resilient than before.
Frequently asked questions
How long does a groin strain take to heal?
Mild strains may recover in 2-4 weeks. More significant injuries or chronic presentations may take 8-12 weeks of structured rehabilitation.
Can I continue training with a groin strain?
Often yes, with modifications. We guide you on what to continue and what to temporarily avoid while the tissue recovers.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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