Neck
Whiplash recovery needs patience and structured progression.
Whiplash can cause neck pain, stiffness, headaches and sensitivity following a sudden movement or impact. Rehabilitation gradually restores mobility, strength and confidence while respecting symptom irritability.
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Common symptoms
- Neck pain and stiffness after a sudden movement or impact
- Headaches originating from the neck
- Reduced neck range of motion
- Dizziness or sensitivity to movement
- Pain or tension in the shoulders and upper back
Common causes
- Road traffic accident causing sudden neck acceleration-deceleration
- Sporting impact or collision
- Fall causing sudden head and neck movement
- Any sudden unexpected force to the head or neck
How Stance approaches whiplash injury
We assess symptom irritability, neck mobility and muscle function to guide a graded rehabilitation approach. Treatment respects your current tolerance while progressively restoring movement, strength and confidence.
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Frequently asked questions
How long does whiplash take to recover?
Most whiplash injuries improve significantly within 6-12 weeks. Some cases with higher initial irritability may take longer with appropriate management.
Should I wear a neck collar?
Prolonged collar use is generally not recommended. Early guided movement within comfort is more beneficial for recovery.
Ready to find the root cause?
Our clinical team uses objective testing to build a personalised plan around your specific needs.
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