JP Nagar · Knee
IT Band Syndrome treatment at our JP Nagar centre
IT band syndrome commonly causes pain on the outside of the knee during running or repetitive activity. We assess running load, hip strength and movement mechanics to identify and address contributing factors.
Our JP Nagar centre
Ward No.57, 3rd Floor, V.B.R Ruddhi, 558, 9th Cross Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
View on Google MapsHow we treat it band syndrome
We assess hip and gluteal strength, running mechanics and training load to identify what is driving the lateral knee pain. Treatment combines progressive hip strengthening with load management and running modifications where needed.
Common symptoms
- Pain on the outside of the knee during or after running
- Pain that typically starts after a consistent distance or duration
- Discomfort walking downhill or down stairs
- Tightness or aching along the outer thigh
Book at our JP Nagar centre
Our clinical team is ready to assess your it band syndrome and build a personalised recovery plan.
Book an Assessment