JP Nagar · Hip
Gluteal Tendinopathy treatment at our JP Nagar centre
Gluteal tendinopathy commonly causes pain on the outside of the hip, particularly during walking, climbing stairs or lying on one side. Progressive loading helps improve tendon capacity and function.
Our JP Nagar centre
Ward No.57, 3rd Floor, V.B.R Ruddhi, 558, 9th Cross Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
View on Google MapsHow we treat gluteal tendinopathy
We assess hip abductor strength and identify compressive loading habits. Treatment focuses on progressive tendon loading, strength building and education on posture and activity modifications that reduce compression.
Common symptoms
- Pain on the outside of the hip or upper thigh
- Pain lying on the affected side at night
- Discomfort climbing stairs or walking uphill
- Stiffness after prolonged sitting or rest
Book at our JP Nagar centre
Our clinical team is ready to assess your gluteal tendinopathy and build a personalised recovery plan.
Book an Assessment