JP Nagar · Ankle
Ankle Sprain treatment at our JP Nagar centre
Ankle sprains are the most commonly under-rehabilitated sports injury — and the most commonly re-injured as a result. Complete rehab including strength and proprioception work is essential for a confident return to sport.
Our JP Nagar centre
Ward No.57, 3rd Floor, V.B.R Ruddhi, 558, 9th Cross Rd, 3rd Phase, J. P. Nagar, Bengaluru, Karnataka 560078
View on Google MapsHow we treat ankle sprain
We treat ankle sprains in three stages: acute management, strength restoration, and sport-specific neuromuscular retraining. We use VALD Force Decks to measure balance and single-leg control, and objective criteria to clear you for return to sport — not just a time window.
Common symptoms
- Pain and swelling on the outer ankle immediately after a roll or twist
- Bruising appearing within hours of injury
- Difficulty weight-bearing
- Residual instability weeks after the initial injury
Book at our JP Nagar centre
Our clinical team is ready to assess your ankle sprain and build a personalised recovery plan.
Book an Assessment