HSR Layout · Ankle
Achilles Tendinopathy treatment at our HSR Layout centre
Achilles tendinopathy — pain at the back of the heel or mid-tendon — is the classic overuse injury for runners. Heavy slow resistance loading is the gold-standard treatment, and we deliver it precisely.
Our HSR Layout centre
1st Floor, 27th Main Rd, Sector 1, HSR Layout, Bengaluru, Karnataka 560102
View on Google MapsHow we treat achilles tendinopathy
We prescribe a precisely dosed heavy slow resistance programme based on your current strength level and training volume. We pair this with load management for your running programme and address any contributing biomechanical factors identified via gait analysis.
Common symptoms
- —Morning stiffness at the back of the heel that warms up with movement
- —Localised tenderness to palpation on the tendon
- —Pain at the start of a run that eases mid-run but returns after
- —Swelling or thickening of the tendon
Book at our HSR Layout centre
Our clinical team is ready to assess your achilles tendinopathy and build a personalised recovery plan.
Book an Assessment