Coaching Without DataIs Guesswork.Stance Helps You Measure Progress.

Durga brings over 12 years of experience in musculoskeletal and sports physiotherapy, specializing in manual therapy techniques such as Maitland, McKenzie, Clinical Pilates, and Butler's Neurodynamic treatments. Her professional journey includes collaborations with esteemed institutions like Sakra World Hospital and YOS Sports Health Specialists, as well as working closely with industry's best physiotherapists and sports medicine doctors.

Anand is a strength and conditioning coach and sports science professional with over 15 years of experience working with high-performance athletes. His work focuses on performance development, injury recovery, and return-to-sport preparation through structured strength and conditioning programs. He applies high-performance training and recovery strategies to help athletes and active individuals move and perform better.

At Stance, Arjun's goal is to help you achieve your fitness aspirations through personalized, meticulously crafted training programs. By understanding your unique needs, he tailors each plan to guide you towards peak performance and a healthier lifestyle. Together, you will unlock your full potential and ensure every step is taken towards your success.

With a commitment to precise diagnosis and evidence-based treatment, Surbhi helps you manage and overcome musculoskeletal conditions. Her focus is on pain management and performance enhancement, ensuring you achieve your objectives while minimizing injury risks. Through tailored programs and education, she empowers you to reach your full athletic potential.

Vignesh is a sports physiotherapist with a degree in physiotherapy and advanced training in sports physiotherapy, specializing in injury rehabilitation and return-to-play protocols. His work includes musculoskeletal assessments, manual therapy techniques, and sports-specific rehabilitation strategies. He has supported athletes across football, squash, hockey, kabaddi, volleyball, and weightlifting.

Sneha holds a degree in Physiotherapy and is pursuing specialization in Sports Physiotherapy. Her work focuses on post-operative sports injury rehabilitation, including ACL reconstruction and shoulder instability cases, alongside movement screening and performance recovery.

Shreya holds a degree in Physiotherapy with experience in musculoskeletal rehabilitation and sports physiotherapy. Her work includes treating orthopedic and spinal conditions, designing rehabilitation programs, and providing on-field physiotherapy support.

Vanshika holds a degree in Physiotherapy and is pursuing specialization in Musculoskeletal and Manual Therapy. Her work focuses on rehabilitation planning, functional mobility restoration, and manual therapy techniques.

Arun holds degrees in Physiotherapy and Musculoskeletal & Sports Physiotherapy and focuses on orthopedic and sports injury rehabilitation. His work emphasizes individualized rehabilitation protocols, injury prevention strategies, and functional recovery.

Keerthana holds a degree in Physiotherapy and is pursuing specialization in Sports Physiotherapy. Her work focuses on athlete assessment, injury prevention, kinesiology taping, and return-to-sport rehabilitation.

Erica holds a degree in Physiotherapy and is pursuing specialization in Musculoskeletal Physiotherapy. Her work focuses on assessment and rehabilitation of musculoskeletal injuries through exercise therapy and manual therapy approaches.

Pandieswari holds a degree in Physiotherapy with experience in musculoskeletal and sports injury rehabilitation. She utilizes techniques such as dry needling, myofascial release, joint mobilization, and kinesiology taping to support patient recovery.

Kiandra is a musculoskeletal physiotherapist pursuing specialization in Musculoskeletal Sciences, with a background in exercise-based rehabilitation and manual therapy. She focuses on structured rehabilitation for musculoskeletal and sports-related injuries.

Harini is a musculoskeletal physiotherapist specializing in post-operative rehabilitation, biomechanics, and exercise-based recovery. She integrates manual therapy, movement assessment, and strength-focused rehabilitation to support patient outcomes.

Pradyumna is a high-performance strength and conditioning coach with a background in sprinting. He has worked with international cricketers, elite track and field athletes, and national-level football players.

Srinivas is a physiotherapist and sports scientist working in strength and conditioning. He integrates clinical expertise with evidence-based training to build strength, resilience, and long-term athletic capacity.

Sharvari holds a degree in Sports and Exercise Science and focuses on structured strength testing, sport-specific program design, and functional strength development. She brings competitive sporting experience into her coaching approach.

Shubh holds a degree in Exercise and Sports Science with training in biomechanics, exercise physiology, and athlete performance testing. His work focuses on strength programming, biomechanical analysis, and return-to-play support.

Kaushik holds a BPED qualification and ASCA Level 1 certification in Strength and Conditioning. His coaching focuses on structured performance testing, strength development, and safe return-to-sport progression.

Sanket is a Certified Strength and Conditioning Specialist (CSCS) with additional training in sports nutrition and sports psychology. His work focuses on speed, power development, and sport-specific conditioning.

Vamshi holds a degree in Sports and Exercise Science with training in biomechanics, exercise physiology, and athlete performance testing. His work involves strength and conditioning program design alongside physiological and biomechanical assessments.

Rajath holds a degree in Sports Science with training in biomechanics, exercise physiology, and sports nutrition. His work focuses on performance assessment, strength and conditioning program design, and recovery strategies.

Soham holds a degree in Sports and Exercise Science with specialization in sports biomechanics and strength and conditioning. He develops sport-specific strength and conditioning programs to improve movement efficiency and athletic performance.

Pooja is a Certified Strength and Conditioning Specialist (CSCS) with additional certifications in personal training and fitness nutrition. She focuses on strength development, conditioning, and injury prevention through individualized training programs.

Prajwal holds degrees in Exercise and Sports Science with specialization in strength and conditioning, biomechanics, and exercise physiology. His work focuses on athlete performance testing and data-driven training program design.

I'm Anmol Khanna, a Strength & Conditioning Coach specialising in athletic performance, rehabilitation, and return to performance. I've worked with IPL and domestic cricket players, athletes across multiple sports, and individuals across age groups and performance levels from recreational to professional. With over a decade of experience as a competitive cricketer, I bring a practical understanding of the demands of sport into my coaching. My approach is individualised, purposeful, and performance-driven building stronger, more resilient athletes and humans who are prepared to perform at their best.